Slow Down. Ground Deeply. Nourish from Within.
Join us for this 4-week yoga and Ayurveda series to align with the rhythms of nature and embrace the wisdom of the season. The series is held in partnership with Vital Touch Wellness in Downingtown, PA
Wednesdays, 7 - 8:15 p.m.
September 24 through October 15
Registration is $108 for the series.
Single day registration is not available for this series.
As the air turns crisp and the days grow shorter, autumn invites us to turn inward. In Ayurveda, fall is the season of "Vata" —bringing qualities of dryness, coolness and restlessness. This 4-week transformational series is designed to gently counterbalance these tendencies with grounding, warming, and steadying practices that restore calm and build resilience.
What to Expect:
Each class incorporates Ayurvedic principles with a slow, intentional yoga flow. Expect warming breathwork, longer-held postures, grounding sequences, and soothing self-care rituals that help you feel rooted and supported through seasonal change.
Weekly Themes:
Week 1: Introduction to Vata Season – Finding Stability Amid Change
Week 2: Root to Rise – Grounding Flows that Build Sustained Energy
Week 3: Nourish & Restore – Self-Massage (Abhyanga) + Yin-Inspired Movement
Week 4: Inner Warmth – Heart-Centered Flow & Fall Sankalpa Practice
What’s Included:
Four 60-minute Ayurvedic yoga classes, including gentle movement, breathing and meditation
Seasonal grounding tea or golden milk after class (or recipe cards for at-home)
Weekly Ayurvedic lifestyle tips, recipes, and journaling prompts
Small, supportive group energy
Embrace the wisdom of the season in our Fall + Flow Series! Practice in harmony with nature and let Ayurveda guide your journey inward.
What is Ayurveda?
Ayurveda, is a holistic system of natural medicine that originated in India more than 3,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "Ayur" (life) and "Veda" (science or knowledge). It's main focus is to bring about whole-body health and well-being through balance.