What is a Dosha?

My body frame is generally: *

Long, lean, and on the delicate side

Strong and balanced—I’m ready for anything from hiking to dance class

Solid and grounded—I bring the bear hugs and steady energy

My skin tends to be: *

A bit dry and cool—like a crisp autumn leaf

Warm and radiant—with the occasional spicy flare-up

Soft, smooth, and dewy—hello, natural glow!

When it comes to my weight *

I have a slight build and tend to lose weight under pressure

I stay pretty balanced

I can gain weight easily—and my body loves to hold onto comfort

My hair is *

A bit fine and can be dry or frizzy—windswept boho style!

Soft and shiny but can get oily or start graying early—wise and fabulous

Thick, luxurious, and a little oily—like a shampoo commercial!

My mind usually feels: *

Full of spark and ideas—like a popcorn machine of creativity

Laser-focused and ambitious—give me a goal and watch me go!

Calm and mellow—I take life as it comes

I tend to process new information: *

Fast and fun—but don’t ask me to recall it tomorrow!

Clearly and thoroughly—I remember the details

Slowly and steadily—I learn deep and true

When I’m feeling stressed, I tend to: *

Overthink and bounce from one thought to the next—mental gymnastics

Get fiery and focused—sometimes too focused!

Retreat and look for cozy comfort (and maybe snacks)

My energy typically flows like: *

All-or-nothing—one minute I’m buzzing, the next I need a nap

Smooth and strong—but I know when I’ve overdone it

Gentle and long-lasting—slow and steady wins the race

In social settings, I’m usually: *

Chatty and flexible—people person with lots of connections

Confident and deep—I love a meaningful conversation

Quiet at first—but loyal and loving once I open up

My appetite is usually: *

A bit unpredictable—hungry one minute, full the next

Dependable—don’t skip my snack time!

Chill—I can skip a meal and barely notice

I feel most comfy in climates that are: *

Warm and humid— tropical beach vibes!

Cool and crisp—mountain air is more my jam

Warm and dry—sunny and sweet suits me best

My sleep pattern is: *

Light and fluttery—I wake up easily and sometimes often

Solid and steady—6 to 8 hours is my sweet spot

Deep and dreamy—I love a good nap

My daily routine is *

Totally flexible—I like to go with the flow (even if the flow changes daily!)

Super structured—I thrive with goals and a great to-do list

Reliable and comforting—I love knowing what’s coming next